Lion's Mane and Sports Performance: Metabolic and Cognitive Benefits

The use of natural supplements in sport has gained popularity in recent years, and one of the compounds that has sparked the most interest is Lion’s Mane ( Hericium erinaceus ). This medicinal mushroom is known for its neuroprotective properties, but recent research suggests that it could also improve athletic performance and metabolic health. A recent study, published by Stankevič et al. (2025) in Quality in Sport , reviews the scientific evidence on the impact of Lion’s Mane on exercise physiology.

Metabolic Benefits of Lion's Mane in Sports

One of the main challenges for athletes is to maintain optimal metabolic efficiency. The study by Stankevič et al. (2025) highlights that bioactive compounds from Hericium erinaceus , such as hericenones and erinacines, can influence several metabolic processes relevant to physical performance:

Glucose Regulation : It has been observed that the polysaccharides present in Lion's Mane can improve insulin sensitivity and stabilize blood sugar levels, which favors a sustained release of energy during exercise.

Modulation of oxidative stress : Intense physical activity generates free radicals that can damage muscle tissue and reduce recovery capacity. Lion's Mane contains antioxidants that help neutralize oxidative stress and protect cellular function.

Reduced inflammation : Exercise-induced inflammation can impair performance and prolong recovery time. Beta-glucans from Hericium erinaceus have been found to have anti-inflammatory properties that could be beneficial for high-performance athletes.

Impact on Cognitive Function and Concentration

Sport not only requires high physical performance, but also optimal cognitive function. In disciplines that demand quick decision-making, memory and concentration, Lion's Mane could offer significant advantages. Previous studies have shown that this mushroom stimulates the synthesis of nerve growth factor (NGF) , a key protein in neuronal regeneration and synaptic plasticity.

In the context of sport, an improvement in cognitive function translates into:

• Greater ability to react and make decisions in strategic sports.

• Reducing the impact of mental and emotional stress.

• Potential improvement in muscle memory and motor coordination.

Scientific Evidence and Future Perspectives

While preclinical studies have shown promising results, the authors of the study highlight the need for well-designed clinical trials in athletic populations to confirm these benefits. Although improvements in metabolism, muscle recovery and cognitive function have been reported, parameters such as optimal dosage and long-term effects on athletic performance have yet to be established.

The researchers suggest that future research should focus on:

• Controlled studies in endurance and strength athletes.

• Evaluation of the effects of Lion's Mane supplementation on post-workout recovery.

• Analysis of its interaction with other ergogenic compounds used in sport.

Conclusion

Lion's Mane is a mushroom with great potential in the sports field. Its metabolic, antioxidant and neuroprotective properties make it an attractive candidate to improve performance and recovery in athletes. Although current evidence is promising, further research is essential to understand its real impact on high-performance sport.

At NUALAT , we are committed to offering scientifically backed medicinal mushroom supplements. Our Lion's Mane extracts are designed to ensure maximum bioavailability and effectiveness. Discover how this mushroom can boost your training and overall well-being.